Jim Gustin 7:00 row
1,379m
Meters
7:00.0
Time
2:32.2
Pace
73
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 09, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,379m | 2:32.2 | 99 | 641 | 29 | 94 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 86 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | 94 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 98 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 99 |
WU