Jim Gustin 3x15:00/4:00r row
9,199m
Meters
45:00.0
Time
2:26.7
Pace
511
Calories
87
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 09, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,199m | 2:26.7 | 111 | 681 | 31 | 87 |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 31 | 112 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 32 | 112 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 32 | 121 |
| r92m |
USB