Jim Gustin 7:00 row
1,379
Meters
7:00.0
Time
2:32.2
Pace
73
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 10, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,379 | 2:32.2 | 99 | 641 | 73 | 30 | 89 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 30 | 85 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 30 | 90 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 30 | 93 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 30 | 91 |
WU