Jim Gustin 3x15:00/3:00r row
9,472
Meters
45:00.0
Time
2:22.5
Pace
535
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 10, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,472 | 2:22.5 | 121 | 716 | 32 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 32 | 119 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 32 | 134 |
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 32 | 122 |
| r110 |
USB