Jim Gustin 7:00 row
1,371m
Meters
7:00.0
Time
2:33.1
Pace
73
Calories
90
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 12, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 28 | 90 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 82 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 91 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 93 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 95 |
WU