Jim Gustin 3x15:00/3:00r row
9,352m
Meters
45:00.0
Time
2:24.3
Pace
524
Calories
88
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,441m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 12, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,352m | 2:24.3 | 116 | 700 | 31 | 88 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 30 | 109 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 31 | 115 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 32 | 120 |
| r89m |
USB