Jim Gustin 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 13, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 280 | 31 | 109 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 30 | 95 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 30 | 103 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 31 | 110 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 32 | 115 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 32 | 122 |
USB-5000