Jim Gustin 7:00 row
1,401m
Meters
7:00.0
Time
2:29.8
Pace
75
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 14, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 30 | 91 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 85 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 90 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | 96 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 94 |
WU