Jim Gustin 3x15:00/4:00r row
9,240m
Meters
45:00.0
Time
2:26.1
Pace
514
Calories
86
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,371m |
| Overall Time | 57:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
March 14, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,240m | 2:26.1 | 112 | 686 | 31 | 86 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 31 | 114 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 31 | 110 |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 32 | 113 |
| r131m |
USB