Jim Gustin 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
March 15, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 31 | 103 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 30 | 94 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 30 | 99 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 32 | 104 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 32 | 104 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 32 | 114 |
USB-Mtr