Jim Gustin 3x15:00/4:00r row
8,967m
Meters
45:00.0
Time
2:30.5
Pace
488
Calories
82
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 57:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 16, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,967m | 2:30.5 | 103 | 652 | 30 | 82 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 31 | 107 |
| 15:00.0 | 2,954m | 2:32.3 | 99 | 640 | 29 | 110 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 31 | 117 |
| r161m |
USB