Jim Gustin 7:00 row
936m
Meters
7:00.0
Time
3:44.3
Pace
47
Calories
77
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
March 17, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 936m | 3:44.3 | 31 | 406 | 22 | 77 |
| 2:00.0 | 59m | 16:56.9 | 0 | 301 | 5 | 76 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | 75 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 28 | 79 |
| 7:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 79 |
WU