Jim Gustin 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 18, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 32 | 118 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 30 | 99 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 31 | 108 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 32 | 116 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 34 | 128 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 35 | 139 |
USB - 5000