Jim Gustin 7:00 row
1,341
Meters
7:00.0
Time
2:36.5
Pace
69
Calories
89
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 19, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 69 | 28 | 89 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 28 | 78 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 28 | 90 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 29 | 94 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 29 | 96 |
WU