Jim Gustin 3x15:00/4:00r row
9,199
Meters
45:00.0
Time
2:26.7
Pace
509
Calories
85
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 19, 2018 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,199 | 2:26.7 | 111 | 681 | 30 | 85 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 30 | 104 |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 31 | 112 |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 31 | 120 |
| r134 |
USB