Jim Gustin 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
March 20, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 32 | 111 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 30 | 98 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 31 | 103 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 32 | 111 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 33 | 119 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 34 | 127 |
USB- 5000