Jim Gustin 5:14 row
854
Meters
5:14.2
Time
3:03.9
Pace
42
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 20, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 854 | 3:03.9 | 56 | 493 | 42 | 20 | 92 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 | 92 |
| 5:14.2 | 30 | 3:56.6 | 26 | 390 | 1 | 13 | 92 |
Cool-down