Jim Gustin 7:00 row
1,385
Meters
7:00.0
Time
2:31.6
Pace
73
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
March 21, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,385 | 2:31.6 | 100 | 645 | 31 | 99 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | 91 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | 99 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 31 | 103 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 104 |
WU