Jim Gustin 3x15:00/4:00r row
9,326
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
92
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 21, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,326 | 2:24.7 | 115 | 697 | 32 | 92 |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 32 | |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 32 | 124 |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 32 | 123 |
| r180 |
USB