Jim Gustin 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
282
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 22, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 32 | 119 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 31 | 105 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 31 | 115 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 33 | 121 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 34 | 127 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 34 | 131 |
USB - 5000