Jim Gustin 3x15:00/4:00r row
9,138
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
91
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,457 |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
March 23, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,138 | 2:27.7 | 109 | 673 | 32 | 91 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 31 | 106 |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 32 | 107 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 33 | 126 |
| r319 |
USB