Jim Gustin 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
273
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
March 24, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 31 | 99 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 31 | 87 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 31 | 97 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 31 | 98 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 32 | 104 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 32 | 110 |
USB - 5000