Jim Gustin 5000m row
5,000
Meters
26:14.5
Time
2:37.4
Pace
265
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
March 25, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 5,000 | 2:37.4 | 90 | 608 | 29 | 93 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 29 | 84 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 29 | 90 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 29 | 92 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 608 | 30 | 97 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 32 | 105 |
USB - 5000