Jim Gustin 7:00 row
1,254
Meters
7:00.0
Time
2:47.4
Pace
64
Calories
82
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 26, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,254 | 2:47.4 | 75 | 556 | 28 | 82 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | 79 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | 81 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 85 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 85 |
WU