Jim Gustin 3x15:00/4:00r row
8,868
Meters
45:00.0
Time
2:32.2
Pace
480
Calories
83
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
March 26, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,868 | 2:32.2 | 99 | 641 | 31 | 83 |
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 31 | 101 |
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 31 | 105 |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 32 | 120 |
| r127 |
USB