Jim Gustin 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
275
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
March 27, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 31 | 102 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 31 | 94 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 31 | 98 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 31 | 99 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 32 | 111 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 33 | 109 |
USB - 5000