Jim Gustin 7:00 row
1,362
Meters
7:00.0
Time
2:34.1
Pace
71
Calories
91
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 28, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 29 | 91 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | 81 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | 91 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 94 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 98 |
WU