Jim Gustin 3x15:00/4:00r row
9,476
Meters
45:00.0
Time
2:22.4
Pace
536
Calories
85
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 57:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
March 28, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,476 | 2:22.4 | 121 | 716 | 32 | 85 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 33 | 118 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 32 | 121 |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 33 | 122 |
| r182 |
USB