Jim Gustin 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
282
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 29, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 32 | 125 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 31 | 112 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 31 | 121 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 32 | 126 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 33 | 132 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 33 | 135 |
USB