Jim Gustin 7:00 row
1,375m
Meters
7:00.0
Time
2:32.7
Pace
73
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 30, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 30 | 93 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 86 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 93 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 96 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 99 |
WU