Jim Gustin 3x15:00/4:00r row
9,322m
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 30, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,322m | 2:24.8 | 115 | 696 | 31 | |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 31 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 31 | 127 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 33 | 127 |
| r249m |
USB