Jim Gustin 5000m row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
276
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
March 31, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 32 | 110 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 31 | 98 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 31 | 106 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 32 | 110 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 33 | 116 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 33 | 124 |
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