Jim Gustin 5:05 row
783m
Meters
5:05.6
Time
3:15.1
Pace
38
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
March 31, 2018 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 783m | 3:15.1 | 47 | 462 | 28 | 89 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 28 | 89 |
| 5:05.6 | 11m | 4:14.5 | 21 | 373 | 90 |
Cool-Down