Jim Gustin 7:00 row
1,032
Meters
7:00.0
Time
3:23.4
Pace
66
Calories
87
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 02, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,032 | 3:23.4 | 42 | 442 | 66 | 26 | 87 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 30 | 87 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 30 | 96 |
| 6:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 18 | 85 |
| 7:00.0 | 83 |
WU