Jim Gustin 3x15:00/4:00r row
9,381m
Meters
45:00.0
Time
2:23.9
Pace
527
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 57:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
April 02, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,381m | 2:23.9 | 117 | 704 | 32 | |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 32 | 119 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 35 | 141 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 31 | 119 |
| r166m |
USB