Jim Gustin 3x15:00/4:00r row
9,014m
Meters
45:00.0
Time
2:29.7
Pace
492
Calories
86
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,267m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 06, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,014m | 2:29.7 | 104 | 658 | 31 | 86 |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 31 | 104 |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 31 | 106 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 32 | |
| r253m |
USB