Jim Gustin 3x15:00/4:00r row
9,329m
Meters
45:00.0
Time
2:24.7
Pace
521
Calories
97
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
April 09, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,329m | 2:24.7 | 115 | 697 | 31 | 97 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 31 | 111 |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 32 | 122 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 32 | 131 |
| r181m |
USB