Jim Gustin 3x15:00/4:00r row
9,433m
Meters
45:00.0
Time
2:23.1
Pace
532
Calories
102
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 57:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 11, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,433m | 2:23.1 | 119 | 710 | 31 | 102 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 31 | 122 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 32 | 124 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 31 | 128 |
| r128m |
USB