Jim Gustin 3x15:00/4:00r row
9,244m
Meters
45:00.0
Time
2:26.0
Pace
515
Calories
100
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 57:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 13, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,244m | 2:26.0 | 112 | 686 | 31 | 100 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 30 | 111 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 31 | 118 |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 32 | 128 |
| r90m |
USB--NO WU today