Jim Gustin 3x15:00/4:00r row
8,555m
Meters
45:00.0
Time
2:37.8
Pace
470
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 57:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
April 16, 2018 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,555m | 2:37.8 | 89 | 606 | 28 | |
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 27 | 104 |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 29 | 102 |
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 29 | 116 |
| r122m |
USB