Jim Gustin 3x15:00/4:00r row
9,139m
Meters
45:00.0
Time
2:27.7
Pace
514
Calories
130
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 119 |
April 18, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,139m | 2:27.7 | 109 | 673 | 30 | 130 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 30 | 123 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 31 | 129 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 30 | 139 |
| r200m |
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Workout Graph
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