Jim Gustin 7:00 row
1,377m
Meters
7:00.0
Time
2:32.5
Pace
73
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 119 |
April 18, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,377m | 2:32.5 | 99 | 639 | 28 | 95 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 88 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 96 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 98 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 99 |
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WU