Jim Gustin 2x15:00/4:00r row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
278
Calories
92
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 38:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 118 |
April 23, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 26 | 92 |
| 15:00.0 | 2,541m | 2:57.0 | 63 | 516 | 26 | 86 |
| 15:00.0 | 2,820m | 2:39.5 | 86 | 596 | 27 | 98 |
| r304m |
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Workout Graph
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