Jim Gustin 1x1:00/r row
115m
Meters
1:00.0
Time
4:20.8
Pace
6
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 115m |
| Overall Time | 1:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 208 |
April 23, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 29 | 75 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 29 | 75 |
| r0m |
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Workout Graph
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