Jim Gustin 3x1:00/1:00r row
492m
Meters
3:00.0
Time
3:02.9
Pace
23
Calories
73
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 552m |
| Overall Time | 6:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 127 |
April 23, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 25 | 73 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 72 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 73 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 76 |
| r60m |
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Workout Graph
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