Jim Gustin 3x15:00/4:00r row
8,839m
Meters
45:00.0
Time
2:32.7
Pace
478
Calories
102
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
April 25, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,839m | 2:32.7 | 98 | 638 | 29 | 102 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 29 | 103 |
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 29 | 98 |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 29 | 106 |
| r138m |
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Workout Graph
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