Jim Gustin 4x15:00/4:00r row
9,404m
Meters
1:00:00.0
Time
3:11.4
Pace
706
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,583m |
| Overall Time | 1:16:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 30, 2018 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,404m | 3:11.4 | 50 | 471 | 23 | |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 30 | 117 |
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 31 | 121 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 31 | 126 |
| r179m |
USB