Jim Gustin 3x15:00/4:00r row
9,330m
Meters
45:00.0
Time
2:24.6
Pace
521
Calories
92
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,545m |
| Overall Time | 57:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
May 02, 2018 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,330m | 2:24.6 | 116 | 697 | 30 | 92 |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 30 | 123 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 31 | 125 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 31 | 128 |
| r215m |
USB