Jim Gustin 3x15:00/4:00r row
9,012m
Meters
45:00.0
Time
2:29.8
Pace
495
Calories
86
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
May 04, 2018 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,012m | 2:29.8 | 104 | 658 | 29 | 86 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 29 | |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 29 | 107 |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 30 | |
| r130m |
USB