Jim Gustin 3x15:00/4:00r row
8,866m
Meters
45:00.0
Time
2:32.2
Pace
486
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
May 07, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,866m | 2:32.2 | 99 | 641 | 29 | |
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 27 | 94 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 30 | 112 |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 31 | 120 |
| r155m |
USB, w/interruptions